This is hard.
I’m sitting here in bed staving off huge panic and it’s just me and a blank screen. There’s no one here. I’m not using my voice, and maybe that’s part of the problem, but I can still hear myself throughout my body screaming at me to stop. To shut up. To forget it and carry on.
But it’s about time I said some things because I cannot keep doing this again and again. I cannot keep feeling like this again and again. I cannot keep my mouth shut in fear again and again.
I feel a hypocrite. My career is based on giving young people empowerment and a strong, brave voice, to stand up for themselves and encourage them to realise they deserve the best. And while I can speak explicitly about my mental health, I’ve never been able to talk about my experiences of abuse. How does that work? One directly links the other.
Another deep breath.